Fear of hights

Fear of hights

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Become safe like a tightrope walker.

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The fear of fear.
Like a tightrope artist balancing over the rope, you will overcome the steepest  cliffs and traverse path over chasms. Regain the confidence to undertake demanding hikes independently. Overcome  fear of heights.

-Only about 4% of the population suffer from a fear of hights (acrophobia), but 28% from altitude vertigo (visual altitude intolerance). (german Society of Neurology), Fear of heights and height vertigo can easily be confused.
-Since both can cause dizziness and thus anxiety when those affected look  into the depths, it is easy  be confuse.

-With altitude vertigo (visual height intolerance), dizziness occurs as soon as you move away from the ground or stand on an abyss.
-Altitude vertigo, in contrast to fear of heights, is a normal phenomenon and not pathological. Anyone who is in exposed places at a higher altitude above the ground assesses their own posture as unstable. (wikipedia.org)
-If one suffers from fear of heights as a phobic disorder, sweating and panic attacks occur when looking into the depths. Dizziness is also not uncommon. In addition, those affected often describe the fear of losing control and thereby falling or being attracted to the abyss.

-Fear of heights only defeats them if they face their fear.

-With the help of VR glasses, they can explore an exposed environment particulary safely.
-With the help of  breathing exercises, they can regain control and calm themselves in the event of a panic attack.
-Fear of heights can not be lost over night. If they  regulary face their anxiety factors,they will get used to it and overcome the fear of heights. (praxistip.de)
-Balance exercises are often very helpful to get rid of dizziness.
-A solid basic fitness and training are a building book to overcome altitude vertigo.
-If heights vertigo occurs, you can sit down or lie down. Likewise, fixing nearby objects with the eyes helps to overcome the altitude vertigo. The brain can thus reclassify the information contraction between visual and movement.
Trainingscoach: Bühler Heidi trainer for endurance sports, im mountains, cert. AGSM-SMT winter level 3, cert.

Inquires and booking at your desired location.

Infirmation and booking, fear of hights

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Tägliche Schneeschuhtour im BeO-Land
(wo Schnee liegt.)
Dauer: 2,5-6h
Level: easy-medium
Kosten ab Fr. 85.- bei 3 Pers.
siehe "Schneeschuh-Training"

Schneeschuh-Trainings und Touren:
Stage de randonnées en montagne et stage en raquettes
Mountain hiking training and snowshoe trainings
Angebote unter "Bergwander-Training" und "Schneeschuh-Training"

Anmeldung und Auskunft zu den Trainings jeweils
bis 16.00 Uhr am Vortag.
Ihre Anmeldung ist erforderlich
Inscription et renseignements jusqu`en 16.00 h. L`inscription est obligatoire
Registration and information until 4 p.m. Registration is required

 E-Mail: wandermanufaktur@gmx.ch

 Tel: 079 403 16 94

Kosten Gruppentouren/-trainings: Wenn nicht anders Vermerkt.
Für Offerten und Tourplanung werden Fr. 100.- in Vorauszahlung berechnet. Der Betrag wird bei durchgeführter Tour angerechnet.
Coût des visites/entrainer de groupe: Sauf indication contraire.
CHF 100.- à l`avance seront facturés pour les offres et la montant sera crédité pour les visites guidées.
Group tours/trainings cost: Unless otherwise noted.
Fr. 100.- in advance will be charged for offers and tour planning. The amount will be credited for guided tours.

Gruppentouren/-Trainings und Touren: 1-20 Personen Fr. 350.- pro Tag
Einzelpersonen bei: 1 Person Fr. 350.- und Tag
2 Personen Fr. 180.- pro Teilnehmer und Tag
ab 3 Personen Fr. 150.- pro Teilnehmer und Tag
Wenn nicht anders vermerkt:
Exclusive: Mietmaterial, Reisespesen, Verpflegung und Getränke
Inclusive: Tourführung durch Heidi Bühler mountain hiking tourguide, cert. AGSM-SMT Winter niveau 3, cert. Trainer für Ausdauersportarten, im Breitensport für Bergsport, cert. (No bike)

Sauf indication contraire:
Exclus: Matérial de location et frais de déplacement
Inclus: Guide de randonnée, cert. AGSM-SMT hiver niveau 3. cert. Heidi Bühler entraineur pour les sports d`endurance. pour les sports de masse, dans les sports de montagne, cert.
(pas de vélo)

E-Mail: wandermanufaktur@gmx.ch / Phone: +41 79 403 16 94
Unless tours cost:
Exclusive: Rental material and travel expenses.
Inclusive: Tour guide trough Heidi Bühler hiking guide, cert. AGSM-SMT winter level 3, cert.  Coach for endurance sports, vor mass sport in mountain sport, cert. (no bike)
Book via the registration from or:
E-Mail: wandermanufactur@gmx.ch / Phone: +41 79 403 16 94

Sichern sie sich ihren Kursplatz
Nähere Informationen finden sie unter:
(links, oben im Menu)

Cours de randonnée en montagne:
Mountain hiking course:

Nähere Angaben finden sie im "Menu" links, oben.
Thèmes: Dangers, problèmes de neige ancienne et nouvelle, technique de marche, éboulis, franchissement de ruisseaux, sol gelé et humide, comportement lors d'orages, etc...
L`utilisation efficace des batons en randonnée?
Ces cours sont
également organisés individuellement, à la date souhaitée.
Topic:  Dangers, problems with old and new snow, walking technique, scree, crossing streams, frozen and wet ground, behavior during thunderstorms, etc...
The efficent use of hiking poles. How useful are sticks when hiking? These courses are also organized individually, on your desired date.

Buchen sie jetzt. 
Réserver via ce site ou
Book through this website or

E-Mail: wandermanufaktur@gmx.ch
Leitung: Heidi Bühler, Mountain hiking guide, cert. SBV-SMT Winter niveau 3. cert.  Trainer für Ausdauersportarten im Breitensport für Bergsport. (no Bike)  


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